Passing & Dribbling Shuttle Warm-Up

Title: Passing & Dribbling Shuttle Warm-Up Category: Technical Warm-Up Age Tags: U11, U13, U15, U17, 19U+ Skill Tags: Passing & Receiving, Dribbling, First Touch, Ball Control, Movement Off Ball Purpose: Prepare players technically by combining controlled dribbling, passing accuracy, and continuous movement. Setup: Create two lines facing each other 10–15 yards apart. First player in one line starts with a ball. All other players positioned behind the first player in each line. One ball in play to start (add more as needed). Drill Steps: • Player 1 dribbles forward toward opposite line. • Player 1 passes to the first player in the opposite line. • After passing, Player 1 follows their pass and joins the back of that line. • Receiving player takes first touch forward, dribbles out, and repeats the sequence. • Drill continues continuously with players rotating lines. Coaching Points: • Dribble with controlled, balanced touches. • Keep head up while approaching pass. • Firm, accurate passes to teammate’s front foot. • Positive first touch into space. • Quick movement after passing. Variations: • Two-touch limit before pass. • Require weak foot only. • Add movement (check away before receiving). • Increase distance between lines. Time: 5–8 minutes